Weight Loss StoriesWeight Watchers Recipes

CREAMY RANCH CHICKEN WITH CAULIFLOWER RICE

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 packet (1 oz) ranch seasoning mix
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 head of cauliflower, grated or finely chopped (for cauliflower rice)
  • Fresh parsley or chives, chopped (for garnish)

Instructions:

  1. Prepare the Chicken:
    • Season the chicken breasts with salt and pepper on both sides.
  2. Cook the Chicken:
    • In a large skillet, heat olive oil over medium-high heat.
    • Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.
    • Remove the chicken from the skillet and set aside.
  3. Make the Sauce:
    • In the same skillet, add chicken broth and ranch seasoning mix.
    • Stir well to combine and scrape up any browned bits from the bottom of the skillet.
    • Let it simmer for 2-3 minutes until slightly reduced.
  4. Add Cream and Simmer:
    • Reduce the heat to medium-low and stir in heavy cream.
    • Simmer for another 2-3 minutes until the sauce thickens slightly.
  5. Cook Cauliflower Rice:
    • While the sauce is simmering, prepare the cauliflower rice. You can either grate the cauliflower using a box grater or pulse it in a food processor until it resembles rice grains.
    • Heat a separate skillet over medium heat with a little olive oil. Add the cauliflower rice and cook for 5-7 minutes until tender, stirring occasionally.
  6. Combine and Serve:
    • Once the sauce has thickened, return the chicken breasts to the skillet.
    • Spoon some of the creamy ranch sauce over each chicken breast.
    • Serve the creamy ranch chicken over the cauliflower rice.
    • Garnish with chopped fresh parsley or chives.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button