Diabetic-Friendly Creamy Egg & Veggie Spread
✅ Why It’s Diabetes-Friendly
- Very low carb
- High protein & healthy fats
- No added sugar
- High satiety (helps prevent glucose spikes)
🛒 Ingredients (Serves 4–6)
- 6 large hard-boiled eggs, finely chopped
- ¼ cup plain Greek yogurt (unsweetened, full-fat or 2%)
- 2 tbsp avocado mayo or olive oil mayo (no sugar added)
- 2 tbsp finely chopped green onions
- 2 tbsp finely grated carrot (optional – keep small for carbs)
- 1 tbsp finely chopped celery (adds crunch, very low carb)
- ½ tsp Dijon mustard (no sugar added)
- ¼ tsp turmeric (for color & anti-inflammatory benefit)
- Salt & black pepper to taste
- Optional: pinch paprika or garlic powder
👩🍳 Instructions
- Chop eggs finely or mash with a fork to desired texture.
- In a bowl, mix yogurt, mayo, mustard, and seasonings.
- Fold in eggs and vegetables.
- Chill 30 minutes for best flavor.
🍽 How to Serve (Low-Carb Options)
- On cucumber slices
- In lettuce wraps
- Stuffed in mini bell peppers
- With flax or almond flour crackers
- On 1 slice low-carb toast (if it fits your carb plan)
📊 Estimated Nutrition (per serving, 1/5 batch)
- Calories: ~180
- Carbs: 2–3g
- Protein: 9–11g
- Fat: 15g
- Fiber: <1g
🔎 Blood Sugar Tip
Pair with fiber (like cucumber or leafy greens) instead of bread to minimize glucose rise.
