Ingredients
- 1 Large Whole Egg
- 3 Ounces Cream Cheese – Reduced Fat, Fat Free, or Full Fat
- ¼ Container Greek Yogurt – Your Choice Flavor
- 1 Scoop Protein Powder – Chocolate
- 1 Tablespoon Cocoa Powder
- Sweetener – *Optional
- Chocolate Chips – *Optional
Instructions
- Add all of your ingredients into a mixing bowl
- Mix everything together until smooth
- Coat a microwavable dish (I used a 2 cup ramekin) with some non-stick cooking spray
- Pour your mix in
- Top it with some Chocolate Chips or anything else you want
- Microwave your cheesecake for :30 seconds
- Quickly mix everything around
- Microwave for an additional 2-3 minutes depending on how powerful your microwave is
- Let it cool, wrap it up, and put it into the fridge for 20-30 minutes (or until fully cooled)
Notes
Calories with Reduced Fat Cream Cheese (1 Cake):
- Calories: 362
- Fat: 18g
- Saturated Fat: 9g
- Sodium: 548mg
- Carbs: 10g
- Fiber: 1g
- Sugar: 6g
- Protein: 40g
Calories with Fat Free Cream Cheese (1 Cake):
- Calories: 278
- Fat: 6g
- Saturated Fat: 2g
- Sodium: 710mg
- Carbs: 10g
- Fiber: 1g
- Sugar: 4g
- Protein: 46g
Calories with Full Fat Cream Cheese (1 Cake):
- Calories: 421
- Fat: 25g
- Saturated Fat: 14g
- Sodium: 508mg
- Carbs: 9g
- Fiber: 1g
- Sugar: 3g
- Protein: 40g
Nutrition
Calories: 362kcal | Carbohydrates: 10g | Protein: 40g | Fat: 18g | Saturated Fat: 9g | Sodium: 548mg | Fiber: 1g | Sugar: 6g
