Weight Watchers Recipes

Chickpea Tuna Salad

Chickpea Tuna Salad with capers is perfect for lunch! Chickpeas add healthy carbs and fiber to this simple canned tuna salad that is made with no mayo.

Chickpea Tuna Salad

If you hate mayo but want to eat more tuna, you will love this recipe. I’ve had this chickpea tuna salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there’s no oil, no mayo, instead I drizzled some of the brine from the capers (the liquid) along with red wine vinegar and loved how it turned out.


  • ▢15 ounce can chickpeas, rinsed and drained
  • ▢6 ounce can wild albacore tuna, drained (I like American Tuna)
  • ▢1 to 2 tablespoons chopped red onion
  • ▢2 tablespoons capers, plus 2 tablespoons of the brine
  • ▢2 tablespoons red wine vinegar
  • ▢chopped lettuce, optional


  • Combine all the ingredients, adjust the vinegar and brine to your taste.

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