Weight Watchers Recipes
CHICKEN MUSHROOM & ZUCCHINI BAKEI
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Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 8 oz mushrooms, sliced
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup chicken broth
- 1 cup heavy cream or half-and-half
- 2 tablespoons olive oil
- 2 teaspoons dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Chicken:
- Season the chicken pieces with salt, pepper, dried thyme, and dried rosemary.
- Sear the Chicken:
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Add the seasoned chicken pieces and brown on all sides. Remove the chicken from the skillet and set it aside.
- Sauté Vegetables:
- In the same skillet, add a bit more olive oil if needed. Sauté the chopped onion until softened.
- Add the sliced mushrooms and zucchini to the skillet. Cook until the vegetables are tender.
- Add Garlic and Deglaze:
- Stir in the minced garlic and cook for about 1 minute until fragrant.
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze and pick up any flavorful bits.
- Combine Chicken and Cream:
- Return the browned chicken pieces to the skillet.
- Pour in the heavy cream (or half-and-half) and bring the mixture to a simmer.
- Cheese and Bake:
- Sprinkle the shredded mozzarella and grated Parmesan over the top of the mixture.
- Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the cheese is melted and bubbly, and the chicken is cooked through.
- Garnish and Serve:
- Remove from the oven, garnish with chopped fresh parsley, and serve hot.