Weight Watchers Recipes


This grilled chicken and asparagus foil pack recipe is full of flavor and color. They are seasoned with garlic, onion, paprika, and a dash of cayenne pepper. It’s all done cooking in just 20 minutes!

Chicken foil packets are fantastic! I cannot think of an occasion where these quick yet delicious surprises would not work.

As soon as it is asparagus season (which is now!), I look forward to making this recipe and lots of it. I prepare the chicken foil pack, pop them in the freezer and they are ready to go for the next meal.


  • 2-3 Boneless Skinless Chicken Breasts cut into 2″ pieces
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Cayenne Pepper
  • ¼ teaspoon Black Pepper
  • 20-24 5-6 pieces per foil pack Thin Pieces of Asparagus, trimmed of woody ends
  • Olive Oil
  • Aluminum Foil


  • Place cut chicken and drizzle with a tablespoon of olive oil. Add seasonings and toss to coat.
  • Meanwhile, drizzle asparagus with olive oil and season with salt and pepper to taste.
  • Place four 12″x12″ pieces of aluminum foil down on a flat surface. Spoon chicken evenly onto each piece of foil followed by 5-6 pieces of asparagus. Fold foil firmly closed around the chicken and asparagus.
  • Heat grill to high heat of 425 degrees Fahrenheit. Once hot, place foil packs directly on the grill and cook for 10 minutes, then flip and cook an additional 8-10 minutes.


Calories: 190kcalCarbohydrates: 2gProtein: 29gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 77mgSodium: 652mgFiber: 1g

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