Cabbage Burn belly fat and lose weight quickly

Low-carb cabbage patties

Ingredients

• 4 cups finely shredded cabbage
• 2 eggs
• ½ cup grated zucchini, squeezed dry
• ¼ cup chopped green onion
• 2 tbsp almond flour
• ½ tsp garlic powder
• Black pepper and a little salt
• 1–2 tsp olive oil for cooking

Directions

1. Steam or microwave the cabbage for 3–4 minutes, then squeeze out excess moisture.
2. Mix cabbage, zucchini, eggs, almond flour, onion and seasonings.
3. Form into small, flat patties.
4. Heat a nonstick pan with a little olive oil.
5. Cook about 3–4 minutes per side, until browned and firm.

For a more filling meal: serve 2–3 patties with grilled chicken, fish, tofu, or another lean protein plus a large salad or non-starchy vegetables.

For diabetes, keep an eye on portion sizes and your individual blood-glucose response, especially if you take glucose-lowering medication.