Rich chocolate brownie baked oats made with natural sugars and a delicious fudgy texture. It’s gluten-free, high in protein, and perfect for a quick breakfast or a healthy dessert.
I love having my friends come over for a nice warm cup of coffee.
I decided to invite one of my best friends to come over for coffee and a delicious treat. I was in the mood for a brownie (nothing beats the smell of chocolate wafting through your kitchen).
But the thing is, my friend cannot have anything with gluten.
Ingredients
▢2 large bananas mashed
▢¼ cup apple sauce
▢1 cup milk of choice
▢2 tbsp maple syrup
▢2 cups rolled oats
▢1/4 cup vanilla protein powder
▢1/2 cup cocoa powder
▢1/2 tsp baking powder
▢1/4 cup walnuts
▢1/4 cup dark chocolate chopped
For Serving
▢Greek yogurt
▢Raspberries
Instructions
Preheat the oven to 360F and spray an oven-safe glass meal prep container with oil. I used 5’’x8’’.
Combine all of the ingredients in a larger bowl except for dark chocolate, Greek yogurt, and raspberries.
Add the mixture into the glass container, level it out. Top up with chopped dark chocolate.
Bake in the oven for 30 minutes. Let it cool down before serving with Greek yogurt and raspberries.
Nutrition
Serving: 1 square (7 oz) | Calories: 337kcal | Carbohydrates: 50g | Protein: 14g | Fat: 9.6g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 2.1g | Trans Fat: 0.1g | Cholesterol: 6.1mg | Sodium: 82mg | Potassium: 471.7mg | Fiber: 7g | Sugar: 19g | Calcium: 155mg | Iron: 5.7mg