Cals: 254 Protein: 10.8 Carbs: 20.8 Fat: 15.3
These no-bake blueberry lemon bars are full of bright citrus and juicy berries. They are gluten-free, free from refined sugars, and packed with 11 grams of protein per bar.
Prep: 10minutes mins
Cooling Time: 1hour hr 15minutes mins
Total: 1hour hr 25minutes mins
Servings: 6 bars
Ingredients
▢1/2 cup cashew butter
▢6 tbsp vanilla protein powder
▢3 tbsp almond flour
▢3 tbsp maple syrup
▢1 tsp vanilla extract
▢1/2 tsp lemon extract optional
▢zest of 1 lemon
▢1/3 cup blueberries use blueberries that are smaller
Glaze
▢2 tbsp coconut butter
▢1 tsp lemon zest
Instructions
Line a loaf pan with baking paper. Use a 4’’x7’’ or even a smaller pan.
In a bowl, mix cashew butter, protein powder, almond flour, maple syrup, vanilla, lemon extract, and lemon zest until smooth.
Fold in blueberries.
Press mixture into the lined loaf pan and top with extra blueberries if desired.
Refrigerate for 1 hour, until it firms up.
Slice into 6 bars.
Melt coconut butter in the microwave and drizzle over bars. Top with lemon zest.
Refrigerate for another 15 minutes until glaze is set.
Store in the food container in the fridge and serve.
Nutrition
Serving: 1 bar (2 oz) | Calories: 254kcal | Carbohydrates: 20.8g | Protein: 10.8g | Fat: 15.3g | Saturated Fat: 3.5g | Sodium: 65mg | Fiber: 2g | Sugar: 14g