Full Recipe:
Blood sugar drops immediately! 🥗🍳🧀
Ingredients:
– Fresh spinach leaves
– Eggs
– Cheese (cheddar or a similar variety)
– Onions
– Salt and pepper to taste
Directions:
- Preheat the oven to 350°F (175°C) and grease a baking dish.
- In a skillet, sauté the chopped onions until they are translucent.
- Add the fresh spinach leaves to the skillet and cook until wilted.
- In a mixing bowl, beat the eggs and season with salt and pepper.
- Add the cooked spinach and onions to the eggs and mix well.
- Pour the mixture into the prepared baking dish.
- Sprinkle the shredded cheese on top.
- Bake in the preheated oven for about 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before serving.
Tips:
– You can add some cooked and crumbled beef sausage for extra flavor.
– Serve with a side of fresh salad for a complete and healthy meal.
Prep time: 15 minutes
Calories: 250 per serving
