ketoKeto Recipes

beef and broccoli stir fry

Ingredients:

  • 1 lb (450g) beef (flank steak or sirloin), thinly sliced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional, for more flavor)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil (optional, for extra flavor)
  • 1/4 cup beef broth or water
  • 1 tablespoon cornstarch (optional, for thickening)
  • Salt and pepper, to taste
  • Sesame seeds (optional, for garnish)
  • Green onions (optional, for garnish)

Instructions:

  1. Prepare the beef and broccoli:
    • Slice the beef thinly against the grain. If it’s easier, freeze the beef for about 30 minutes to firm it up.
    • Steam or blanch the broccoli in hot water for 2-3 minutes until tender but crisp. Drain and set aside.
  2. Make the sauce:
    • In a small bowl, mix soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and beef broth or water. If you like a thicker sauce, stir in the cornstarch until dissolved.
  3. Stir fry the beef:
    • Heat a large pan or wok over medium-high heat and add 1 tablespoon of oil.
    • Once hot, add the beef in a single layer, seasoning with a little salt and pepper. Cook for about 2-3 minutes, stirring occasionally, until the beef is browned but not overcooked.
    • Remove the beef from the pan and set aside.
  4. Cook the broccoli:
    • In the same pan, add the remaining tablespoon of oil. Add garlic and ginger, and sauté for about 1 minute until fragrant.
    • Add the steamed broccoli and stir to combine, cooking for 2-3 minutes.
  5. Combine and finish:
    • Return the beef to the pan with the broccoli. Pour in the sauce, stirring to coat everything evenly.
    • Let it cook for 2-3 more minutes until everything is well combined and the sauce thickens slightly.
  6. Serve:
    • Garnish with sesame seeds and chopped green onions if desired.
    • Serve hot on its own or with cauliflower rice for a complete meal!

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