ketoKeto Recipes
beef and broccoli stir fry
Ingredients:
- 1 lb (450g) beef (flank steak or sirloin), thinly sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil or sesame oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, for more flavor)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (optional, for extra flavor)
- 1/4 cup beef broth or water
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper, to taste
- Sesame seeds (optional, for garnish)
- Green onions (optional, for garnish)
Instructions:
- Prepare the beef and broccoli:
- Slice the beef thinly against the grain. If it’s easier, freeze the beef for about 30 minutes to firm it up.
- Steam or blanch the broccoli in hot water for 2-3 minutes until tender but crisp. Drain and set aside.
- Make the sauce:
- In a small bowl, mix soy sauce, oyster sauce (if using), rice vinegar, sesame oil, and beef broth or water. If you like a thicker sauce, stir in the cornstarch until dissolved.
- Stir fry the beef:
- Heat a large pan or wok over medium-high heat and add 1 tablespoon of oil.
- Once hot, add the beef in a single layer, seasoning with a little salt and pepper. Cook for about 2-3 minutes, stirring occasionally, until the beef is browned but not overcooked.
- Remove the beef from the pan and set aside.
- Cook the broccoli:
- In the same pan, add the remaining tablespoon of oil. Add garlic and ginger, and sauté for about 1 minute until fragrant.
- Add the steamed broccoli and stir to combine, cooking for 2-3 minutes.
- Combine and finish:
- Return the beef to the pan with the broccoli. Pour in the sauce, stirring to coat everything evenly.
- Let it cook for 2-3 more minutes until everything is well combined and the sauce thickens slightly.
- Serve:
- Garnish with sesame seeds and chopped green onions if desired.
- Serve hot on its own or with cauliflower rice for a complete meal!