Posted inBlogs high protein
🍗 High-Protein Chicken Veggie Patties
🛒 Ingredients (Makes 8 patties | 4 servings) 1 lb (450g) lean ground chicken (93–99% lean) ½ cup finely grated zucchini (squeezed dry) ½ cup finely grated carrot ¼ cup…
Posted inBlogs high protein
🍗 The Ultimate Chicken Parm Cottage Cheese Bowl
🛒 Ingredients (1 large serving / 2 smaller servings)Protein Base 1 cup low-fat cottage cheese (2% or fat-free) 5–6 oz grilled or air-fried chicken breast (sliced or chopped) ½ cup…
Posted inBlogs high protein
🥘 High-Protein Smothered Chicken with Creamed Spinach
✅ Why It’s High Protein Lean chicken breast Greek yogurt instead of heavy cream Cottage cheese blended into sauce Parmesan for flavor + extra protein 🛒 Ingredients (4 servings)Chicken 4…
Posted inBlogs high protein
🧄 High-Protein Cheesy Garlic Pull-Apart Bread
🔥 Protein Boost Strategy Use high-protein bread (or whole-wheat) Add part-skim mozzarella Mix in Greek yogurt + cottage cheese Optional: add shredded chicken for extra protein 🛒 Ingredients (8 servings)…
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No Bake Chocolate Peanut Butter Protein Cookies Recipe
Ingredients Dry Ingredients 2 cups gluten free rolled oats 1 scoop chocolate protein powder (about 1/4 cup) 2 tbsp unsweetened cocoa powder 1/3 tsp sea salt Wet Ingredients 1/2 cup monk fruit syrup (or honey/maple syrup,…
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Cream Cheese Cranberry Loaf
INGREDIENTS 2 cups flour 2 cups cranberries, fresh or frozen 1 1/2 cups sugar 1 cup (2 sticks) unsalted butter, room temperature 1 (8 oz.) package cream cheese, room temperature…
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Tub of Chicken Teriyaki Stir-Fry
Ingredients 1 large chicken breast, diced1 pouch jasmine instant rice1 bag broccoli stir-fry mixTeriyaki sauce (to taste) Directions Dice the chicken into bite-size pieces.Microwave the jasmine rice according to the…
Posted inBlogs Food & Recipes
Applesauce Bread dessert
Diabetic Applesauce Bread Moist • No added sugar • Lower carb option included 🥣 Ingredients (9×5-inch loaf) Dry 1 cup almond flour ½ cup whole wheat flour(Lower carb: use ½…
Posted inBlogs Food & Recipes
Diabetic Layered Biscuit Custard Cake
Diabetic Layered Biscuit Custard Cake No refined sugar • Lower carb option included • No-bake 🥣 Ingredients (8x8-inch dish) 🧁 Biscuit Layer 2–3 cups sugar-free tea biscuits OR Low-carb almond…