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🍫 2-Minute 30g Protein Chocolate Mug Cake
Ingredients 1 scoop (about 30g) chocolate protein powder 1 tbsp unsweetened cocoa powder 1 tbsp almond flour (or oat flour) ½ tsp baking powder Pinch of salt 1 large egg…
Posted inBlogs high protein
🍓 High-Protein Baked Strawberry Cottage Cheese Bowl
Sweet, creamy, and packed with ~17g protein per serving 🥣 Ingredients (1 serving) 1 cup low-fat cottage cheese 1 large egg 1–2 tbsp maple syrup or honey (or sweetener of…
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🫐 Blueberry Almond Breakfast Casserole
Ingredients 6 cups day-old bread, cubed (brioche or challah works great) 1 ½ cups fresh or frozen blueberries ½ cup sliced almonds 8 large eggs 2 cups milk (whole or…
Posted inBlogs high protein
💪 High-Protein Homemade Cream Puffs
🔹 Ingredients (Makes ~12 cream puffs)🥐 Protein Choux Pastry (Shells) 1 cup water 3 tbsp butter (or light butter) ½ cup all-purpose flour ¼ cup unflavored whey protein powder 3…
Posted inBlogs high protein
🧀 High-Protein Cheesy Baked Cauliflower Casserole
🔹 Ingredients (Serves 4–6) 1 large head cauliflower (cut into florets) 1 cup low-fat cottage cheese ¾ cup plain non-fat Greek yogurt 1 cup shredded reduced-fat cheddar cheese ½ cup…
Posted inBlogs high protein
🍔🧀 High-Protein Cheesy Bacon Cheeseburger Stuffed Bread
🛒 Ingredients (6 servings)Base 1 large whole-wheat French loaf (or high-protein bread loaf) 1½ lbs (680g) 93–96% lean ground beef 6 slices center-cut bacon (or turkey bacon), cooked & chopped…
Posted inBlogs high protein
🍍 High-Protein Pineapple Fluff
Sweet, fluffy, refreshing — and macro-friendly. 🛒 Ingredients (4 servings) 1 cup low-fat cottage cheese 1 cup plain nonfat Greek yogurt 1 cup crushed pineapple (in juice, well drained) 1–2…
Posted inBlogs high protein
High-Protein Creamy Carrot Cheese Spread
Light, slightly sweet from carrots, ultra creamy from blended cottage cheese — and packed with protein. 🛒 Ingredients (Makes ~1½ cups | 4 servings) 1 cup low-fat cottage cheese ½…
Posted inBlogs high protein
🧇 High-Protein Cottage Cheese Chaffles
🛒 Ingredients (Makes 2 chaffles | 1 serving) ½ cup full-fat or low-fat cottage cheese 1 large egg ⅓ cup shredded mozzarella (part-skim works great) 1 tbsp almond flour (optional,…