Posted inBlogs high protein
🥚 High-Protein Loaded Deviled Eggs
🥚 High-Protein Loaded Deviled EggsIngredients 12 large eggs, hard-boiled & peeled ½ cup mayonnaise (or ¼ cup mayo + ¼ cup Greek yogurt for extra protein) 1–2 tbsp mustard (yellow…
Posted inBlogs high protein
🍪 High-Protein Brownie Mix Cookies
🍪 High-Protein Brownie Mix CookiesIngredients 1 box (18 oz) brownie mix ¼ cup all-purpose flour 2 large eggs ¼ cup vegetable oil (or use 2 tbsp oil + 2 tbsp…
Posted inBlogs high protein
🥔 Loaded Potato & Meatloaf Casserole
🥔 Loaded Potato & Meatloaf Casserole Ingredients For the Meatloaf Layer: 1.5 lbs ground beef (choose 90–96% lean for higher protein, lower fat) 1 onion, finely chopped 2 cloves garlic,…
Posted inBlogs high protein
🍌 Moist Banana Bread — Full Recipe
🍌 Moist Banana Bread — Full Recipe Ingredients: All-purpose flour (maida): 1½ cups (200 g) Bananas: 2–3, mashed Eggs: 2 Melted butter: ⅓ cup (75 g) Brown sugar: ¼ cup…
Posted inBlogs high protein
🍓 High-Protein Strawberry Oreo Cheesecake Frappuccino
Ingredients 1 cup milk (whole or oat; for highest protein use fair-life ultra-filtered milk or skim) 1 cup ice ½ cup strawberries (fresh or frozen) ¼ cup cream cheese ¼…
Posted inBlogs high protein
🥣 Meaty Cabbage Soup
🥣 Meaty Cabbage Soup Ingredients 1 lb ground beef ½ head green cabbage, chopped 1 small onion, diced 2 cloves garlic, minced 1 can diced tomatoes (14–15 oz) 4 cups…
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Christmas Chaos Cake
Ingredients 1 1/2 cups pecans, roughly chopped 1 (15.25 oz) box white or yellow cake mix 1 cup water 1/2 cup vegetable oil 3 eggs 3/4 cup whole berry cranberry…
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Apple Fritters
For the Fritters: 1½ cups all-purpose flour ¼ cup granulated sugar 1½ tsp baking powder ½ tsp baking soda 1½ tsp ground cinnamon ¼ tsp ground nutmeg (optional but lovely)…
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Heavenly Garlic Butter Chicken & Veggie Spaghetti
Ingredients 12 oz spaghetti 1 lb chicken breast or thighs, cut into bite-sized cubes Salt Black pepper Garlic powder Paprika 2 tbsp olive oil, plus extra for roasting veggies 4 tbsp butter 4 cloves garlic, minced 1…