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Ingredients: 1 pound lean ground turkey or lean ground beef 1 small onion, finely chopped 1 teaspoon garlic powder Salt and pepper to taste 4 large whole wheat or low-carb…

Ingredients2 cups of cooked egg noodles – 2 cups of chicken, cooked and shredded – 2 cups of corn (you can use fresh, frozen, or canned) – 1 cup of…

Ingredients:1 lb lean ground turkey or lean ground beef1 packet taco seasoning (low-sodium if available)1 cup salsa (choose a lower sugar option)1 can (15 oz) black beans, drained and rinsed1…

Ingredients: 1 can (5 oz) water-packed tuna, drained. 2 tablespoons fat-free mayonnaise. 1 tablespoon Dijon mustard. 2 green onions, finely chopped. Salt and pepper to taste. 4 slices whole grain…

4 cups (320g) of old-fashioned oats1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) of unsweetened applesauce4 large eggs½ cup (120mL) sugar-free pancake syrup1 Tablespoon pure vanilla extract1 teaspoon…

Ingredients: 1 cup graham cracker crumbs 2 ½ cups pecan halves, finely chopped 1 cup brown sugar 1 tsp vanilla extract 6 to 8 tbsp melted butter ½ cup pure…

Ingredients: Graham crackers Marshmallow fluff or mini marshmallows Chocolate chips or chocolate chunks Vanilla ice cream or frozen yogurt Optional: Crushed nuts, sprinkles, or shredded coconut for topping Instructions: Prepare…

Ingredients: 1 whole wheat French bread or baguette 1 cup pizza sauce (choose a low-sugar or homemade option) 1 1/2 cups part-skim mozzarella cheese, shredded Your favorite pizza toppings (vegetables,…