Posts by admin

Ingredients:- 4 boneless, skinless chicken breasts 2 tablespoons olive oil 2 large onions, thinly sliced 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon dried…

ingredients:- 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions :- Preheat oven to 375° Fahrenheit. Chop…

Crockpot Chicken and Noodles Ingredients:- 4 boneless skinless chicken breast 1 (14.5 oz) can of chicken broth 2 (10.5 oz) cans of cream of chicken soup 1 tsp. Onion powder…

Ingredients:- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots, etc.), chopped 2 cloves garlic, minced 1…

Ingredients:- 1 medium ripe banana, sliced and frozen 1/2 cup unsweetened almond milk (or any milk of your choice) 1/2 teaspoon vanilla extract 1-2 teaspoons granulated sweetener (optional, depending on…

Ingredients:- ▢1.43 container fat free Cool Whip ▢2.86 tablespoon PB2 Powder ▢Sugar Free Chocolate Syrup optional Instructions:- In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder.…

Ingredients:-1 cup fat-free Greek yogurt8 ounces fat-free cream cheese, softened1/4 cup powdered sugar substitute (such as powdered erythritol or Stevia)Zest of 1 lemon2 tablespoons fresh lemon juice1 teaspoon vanilla extractOptional:…

Ingredients:- 2 tablespoons unsweetened cocoa powder 2 tablespoons all-purpose flour (or whole wheat flour for a healthier option) 1/4 teaspoon baking powder 1/4 teaspoon vanilla extract 1 tablespoon granulated sweetener…

Ingredients:- 1 pound lean ground turkey or chicken 1 can (15 ounces) tomato sauce 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder Salt and pepper to…