Posts by admin

Prep Time5 minutes Cook Time0 minutes Total Time5 minutes Yield1 1/4 cup Ingredients 1 1/2 cups heavy cream OR 1 can full-fat coconut milk 1/4 cup unsweetened cocoa powder 1 tbsp dutch or additional regular cocoa powder 1/4 cup sweetener of choice (I…

Weight Watchers Points for Berry Crisp 6 servings – 2 points each on Blue and Green; 1 point on Purple Tips for Making Berry Crisp You can add or omit…

Ingredients:- 8 oz. Cool whipped Fat free Topping 14 points 1 Fiber One 70 calorie chocolate fudge brownie 2 points 1/2 package Jello chocolate reduced calorie instant pudding & pie filling 2 points Instructions:-…

ingredients:- 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions :- Preheat oven to 375° Fahrenheit. Chop…

Freeze Time1hour hr Total Time1hour hr 5minutes mins Course: Dessert Cuisine: American Keyword: Chocolate ice cream, Ice Cream Servings: 2 Calories: 192kcal Equipment Round Ice Cream Tub Food processor Ice Cream Tub Ingredients:- 3 bananas sliced and frozen, or you…

Ingredients:- 1 pound lean ground turkey or chicken 1 can (15 ounces) tomato sauce 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder Salt and pepper to taste 1 can reduced-fat…

Ingredients:- 1 large cabbage. 2 small onions diced 2 cans of stewed tomatoes. 1 pouch Lipton Onion Soup Mix any flavor. 1 large celery chopped very small. Ground beef How…

Ingredients:- 4 medium-sized potatoes, washed and diced 1 pound boneless, skinless chicken breast, cooked and diced 6 slices turkey bacon, cooked and crumbled 1 cup fat-free Greek yogurt 2 tablespoons…