Posts by admin

Ingredients: 1 pound lean ground turkey or lean ground beef 1 small onion, finely chopped 1 teaspoon garlic powder Salt and pepper to taste 2 tablespoons Worcestershire sauce 1 package…

Ingredients: 1 pound boneless, skinless chicken breasts1 packet dry ranch dressing mix8 oz fat-free cream cheese, softened1 cup fat-free Greek yogurt1 cup reduced-fat shredded cheddar cheese6 slices cooked and crumbled…

Ingredients: 1.5 pounds lean ground turkey 1 cup whole wheat breadcrumbs 1/2 cup unsweetened almond milk (or any milk of your choice) 1/2 cup onion, finely chopped 1/2 cup bell…

Ingredients: For the Salad: 1 pound lean ground beef (you can use turkey or chicken as a lighter option) Salt and pepper to taste 8 cups shredded iceberg lettuce 1…

Ingredients: For the Cake: 1 1/2 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup unsalted butter, softened 3/4 cup granulated sugar 2 large eggs 1 teaspoon…

Ingredients: For the Enchiladas: 1 pound boneless, skinless chicken breasts, cooked and shredded 1 cup fat-free Greek yogurt 1 cup reduced-fat shredded Mexican blend cheese 1 can (4 ounces) diced…

Ingredients: 1 3/4 cups all-purpose flour 1/2 cup unsweetened cocoa powder 1 cup granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup milk 1/2…

Ingredients: 1 pound lean ground turkey or chicken 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped (any color) 1 can (15 ounces) black beans, drained and rinsed…