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Ingredients: For the Shrimp: 1 pound frozen shrimp, peeled and deveined Cooking spray Salt and pepper, to taste Optional: Garlic powder, paprika, or your favorite seasoning For the Bowl: 2…

Ingredients: 2 cups cooked and shredded chicken (rotisserie chicken works well) 1/2 cup buffalo sauce 1/4 cup ranch dressing 1 1/2 cups shredded Monterey Jack or cheddar cheese 8-10 small…

Ingredients: 3 ripe bananas, mashed 1/2 cup unsalted butter, melted 1 teaspoon vanilla extract 1/2 cup granulated sugar 1/4 cup brown sugar, packed 1 large egg 1 1/2 cups all-purpose…

Ingredients: For the Filling: 1 pound ground beef 1/2 cup finely chopped onions 1/4 cup finely chopped pickles 1/4 cup shredded lettuce 1 cup shredded cheddar cheese 1/4 cup mayonnaise…

Ingredients: 2 ripe bananas, mashed 1/2 cup unsweetened applesauce 1/4 cup plain non-fat Greek yogurt 2 large eggs 1 teaspoon vanilla extract 1/2 cup all-purpose flour 1/2 teaspoon baking powder…

A light and delicious low calorie sweet treat you can make in a variety of flavors Servings  5 Calories: 30 Ingredients ▢3/4 cup boiling water ▢1 packet sugar-free gelatin (4 serving size) ▢1/2 cup cold water ▢ice…

Ingredients: 1 whole-grain or low-carb tortilla (choose a brand with lower SmartPoints) 1/2 cup egg whites or egg substitute 1/4 cup diced bell peppers (any color) 1/4 cup diced tomatoes…