Easy coconut chickpea curry
Posted insoul food

Easy coconut chickpea curry

Recipe: 1 can of chickpeas1/2 can of coconut milk1/2 can of chopped tomatoes1 onion – finely chopped2-3 garlic cloves – minced1 tsp of turmeric powder1/2 tsp of chilli powder1 tsp…
Keto Candied Pecans
Posted inKeto Recipes

Keto Candied Pecans

Keto Candied PecansINGREDIENTS* 2 cups raw pecans halves* 3-4 tablespoons butter* 1/2 cup mounded Swerve brown sugar* 1 tsp Vanilla* Pinch of salt - I used pink Himalayan salt -…
BAKED MOROCCAN-SPICED CHICKEN WITH VEGETABLES 
Posted insoul food

BAKED MOROCCAN-SPICED CHICKEN WITH VEGETABLES 

This roasted chicken with veggies is so tasty and tender! Made with zucchini, carrots and wonderful spices like ginger, cumin, turmeric, coriander, cinnamon and orange.*Must express something, it helps you…
Turkey Chili
Posted insoul food

Turkey Chili

Ingredients▢1 pound ground turkey or ground chicken▢1 onion diced▢2 cloves garlic minced▢1 ½ tablespoons chili powder▢15.5 ounces kidney beans 1 can, drained and rinsed▢10.5 ounces diced tomatoes with chiles such…
Jalapeño Popper Chaffels
Posted inKeto Recipes

Jalapeño Popper Chaffels

2 thin slices of bacon1 large egg1/2 C Cheddar1/4 C almond flour1/4 tsp baking powder1 small jalapeño or as much as you wantMix all ingredients together.Put in waffle maker for…
Chicken Parmesan Cottage Bowl (high protein)
Posted inKeto Recipes

Chicken Parmesan Cottage Bowl (high protein)

1 cup cottage cheese2 boneless skinless chicken breast tenderloins1/4 cup shredded mozzarellaSugar free PregoItalian seasoningsCook tenderloin in extra virgin olive oil, garlic powder, onion powder, pink Himalayan salt, pepper, and…
Keto zucchini lasagna rolls 
Posted inKeto Recipes

Keto zucchini lasagna rolls 

Prep Time: 30 minutesCook Time: 45 minutesServings: 6 rolls Nutrition Value per Serving:– Calories: 280– Fat: 19g– Carbohydrates: 7g– Fiber: 2g– Protein: 22g Lasagna is a classic Italian dish known…
Keto Bagel Chicken
Posted inKeto Recipes

Keto Bagel Chicken

Ingredients:3-4 chicken3tbs butterEverything but the Bagel seasoning4oz cream cheese1/4c chopped green onions1/4c heavy whipping creamDirections:1. Preheat oven to 400 and grease casserole dish. Lay chicken flat.2. Melt 2tbs of butter…