*Ingredients*
– *Base*:
– 1-2 tbsp extra virgin olive oil _cold-pressed, high polyphenol_ _oleocanthal_
– *Anti-Inflammatory Boosters* _optional_:
– 1/2 tsp fresh lemon juice _vitamin C_
– Pinch of turmeric _curcumin_
– Pinch of black pepper _boosts turmeric_
– 1 tsp raw honey _optional_ _antibacterial_
*Instructions *
– *1. Choose quality*: Use cold-pressed extra virgin olive oil in dark glass bottle.
– *2. Measure*: Pour 1 tbsp into small glass or spoon. Start with 1 tbsp if new to it.
– *3. Add boosters*: Add lemon juice, turmeric, and black pepper if using. Stir.
– *4. Timing*: Take on an empty stomach first thing in the morning.
– *5. Sip slowly*: Don’t chug. Let it coat your mouth/throat.
– *6. Follow with water*: Drink a glass of warm water after.
– *7. Be consistent*: Most studies use this daily for 4+ weeks to see benefits.
– *8. Store*: Keep oil away from heat and light to preserve antioxidants.
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Must try this