⏱️ Time
Prep: 10 minutes
Cook: 25–35 minutes (depending on size)
Rest: 5 minutes
🍽️ Serves
3–4 people
🧺 Ingredients
700–900 g (1½–2 lb) pork loin or pork tenderloin
2 tbsp Dijon or whole-grain mustard
2 tbsp honey
1 tbsp olive oil
2 cloves garlic, minced (or 1 tsp garlic powder)
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
½ tsp dried thyme or rosemary (optional)
🔪 Preparation
Pat the pork dry
Use paper towels — this helps it brown better.
Make the honey mustard glaze
In a small bowl, mix:
Mustard
Honey
Olive oil
Garlic
Salt, pepper, and spices
Coat the pork
Rub the mixture all over the pork, covering every side well.
🍳 Air Fryer Instructions
Preheat air fryer
180°C / 360°F for 3–5 minutes
Place pork in basket
Put it on parchment or directly in the basket
Leave space around it for airflow
Cook
Air fry at 180°C / 360°F for 25–30 minutes
Turn halfway and brush with extra glaze
Optional glaze finish
For extra color, increase to 200°C / 400°F for the last 3–5 minutes
Check doneness
Pork should be cooked through and juicy
Internal temperature (if using a thermometer): 63°C / 145°F
Rest
Remove and let rest 5 minutes before slicing
✨ Serving Ideas
Roasted potatoes or air fryer veggies
Green beans or carrots
Rice or mashed potatoes
Extra honey mustard sauce on the side
