Air Fryer Recipes

Air Fryer Cauliflower

Get ready to enjoy the flavors of garlic, parmesan cheese, and seasonings all combined together for a tasty treat! This easy keto air fryer cauliflower recipe is the perfect easy size. With minimal ingredients and simple instructions, it’s a breeze to prepare. Enjoy the crunchy goodness of this air fried cauliflower tonight for an irresistible dinner!

Prep Time10minutes mins

Cook Time12minutes mins

Total Time22minutes mins

Course: Side Dish

Cuisine: American

Keyword: air fryer

Servings:  4

Calories: 198.81kcal


  • Air Fryer


  • 12 ounces cauliflower florets about 1 small or ½ large head
  • 1 tablespoon avocado oil
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • For topping
  • ¼ cup avocado or olive oil
  • ¼ cup parmesan cheese
  • 1 teaspoon minced garlic
  • 1 teaspoon grated lemon zest
  • Fresh parsley for garnish


  • In a large bowl, toss together the cauliflower, avocado oil, salt, and pepper.
  • Preheat your air fryer to 400° F. Arrange the cauliflower in your air fryer in a single layer and cook for 6 minutes. Toss and cook for another 6 minutes.
  • While the cauliflower is cooking, whisk together the oil, parmesan, garlic, and lemon zest.
  • Transfer the cauliflower to a serving platter and drizzle with the parmesan oil. Sprinkle with the parsley and serve immediately.


Calories: 198.81kcal | Carbohydrates: 4.84g | Protein: 3.93g | Fat: 18.99g | Saturated Fat: 3.12g | Polyunsaturated Fat: 2.38g | Monounsaturated Fat: 12.58g | Cholesterol: 4.25mg | Sodium: 416.51mg | Potassium: 265.57mg | Fiber: 1.8g | Sugar: 1.7g | Vitamin A: 49.81IU | Vitamin C: 41.87mg | Calcium: 95.47mg | Iron: 0.44mg

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