Ingredients
For the Cauliflower:
- 1 large head cauliflower, cut into small florets ∼6 cups
- 2 tbsp extra virgin olive oil
- 2 large eggs, beaten
- ¾ cup blanched almond flour
- ¼ cup grated parmesan, optional for extra crisp
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp ground turmeric + pinch black pepper
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped
For Anti-Inflammatory Dipping Sauce: - ½ cup plain 2% Greek yogurt
- 1 tbsp EVOO
- 1 tbsp tomato paste
- 1 tsp lemon juice
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- Pinch salt + pepper
Instructions
- Prep cauliflower: Preheat air fryer to 400°F / 205°C. Wash and pat florets very dry. This is key for crispiness.
- Set up dredging: Bowl 1 = beaten eggs. Bowl 2 = almond flour, parmesan, garlic powder, paprika, turmeric + pepper, oregano, salt, pepper.
- Coat: Toss florets in EVOO first. Then dip in egg, then dredge in almond flour mix. Press coating on.
- Air fry: Place in single layer in air fryer basket. Don’t overcrowd. Spray tops lightly with EVOO spray.
- Cook: Air fry 12-15 min at 400°F. Shake basket halfway. Cook until golden and crispy.
- Make dip: While cooking, whisk Greek yogurt, EVOO, tomato paste, lemon juice, paprika, garlic powder, salt, pepper.
- Serve: Sprinkle with fresh parsley. 1½ cups = 1 serving. Serve hot with dip.
- Storage: Best fresh. Fridge 3 days. Reheat air fryer 375°F for 4-5 min to re-crisp.