Ingredients – 1 serving
Chia seeds: 3 tbsp
Milk: 1 cup
Use almond, coconut, or dairy milk. Unsweetened to keep it sugar-free
Vanilla extract: 1/2 tsp
Pinch of cinnamon or cardamom – optional but great for blood sugar
Sweetener: optional. Stevia, monk fruit, or erythritol if you want it sweet
Toppings: a few oats, berries, nuts, or seeds like in the photo
Instructions
Mix: In a jar or bowl, add chia seeds + milk + vanilla + sweetener. Stir well.
Wait 5 min: Stir again so the seeds don’t clump at the bottom.