**Ingredients — 1 large shake**
– 1 scoop **vanilla whey protein** — \~25 g protein
– ¾ cup unsweetened almond milk
– ½ cup **0% Greek yogurt**
– 1 tbsp sugar-free caramel syrup/sauce
– ½ tsp vanilla extract
– ⅛ tsp sea salt
– ½–1 cup ice
– 1–2 tbsp crushed mini pretzels
– Optional: ½ tsp instant coffee for a more “coffee-shop” flavor
**For the topping**
– 2 tbsp light whipped cream
– 1 tsp crushed pretzels
– Small drizzle of caramel sauce
– Tiny pinch of sea salt
Method
1. Add almond milk, Greek yogurt, protein powder, caramel, vanilla, salt and ice to a blender.
2. Blend until **very thick and smooth**.
3. Add the crushed pretzels and pulse 1–2 times so you still get little crunchy pieces.
4. Pour into a glass.
5. Top with whipped cream, crushed pretzels, caramel drizzle and a pinch of sea salt.