*Ingredients – Golden Glow Juice*
– *Chai Base*:
– 1 gallon filtered water _divided_
– 2 cups water for simmering _concentrate_
– 2 chai tea bags _antioxidants_
– 1 large Ceylon cinnamon stick _blood sugar + anti-inflammatory_
– 1 inch fresh ginger, sliced _gingerol_
– 1 tsp ground turmeric _curcumin_
– 1/4 tsp black pepper _boosts turmeric_
– *Flavor & Hydration*:
– 1 lemon, sliced _vitamin C_
– 1/2 cup fresh cranberries _optional_ _antioxidants_
– 2-3 additional cinnamon sticks for jar
– 2 tbsp apple cider vinegar _optional_ _gut support_
– 1-2 tbsp monk fruit _or_ stevia _optional_ _zero sugar_
– Ice for serving
*Instructions*
– *1. Make concentrate*: In small pot, bring 2 cups water to boil.
– *2. Simmer spices*: Add cinnamon stick, ginger, turmeric, and black pepper. Simmer 10 minutes.
– *3. Steep tea*: Turn off heat. Add 2 chai tea bags. Steep 5 minutes.
– *4. Strain*: Strain out solids. Squeeze tea bags.
– *5. Sweeten*: Stir in monk fruit/stevia while warm if using.
– *6. Fill jar*: In 1-gallon dispenser, add lemon slices, cranberries, and 2-3 cinnamon sticks.
– *7. Add liquids*: Pour strained chai concentrate into jar. Add remaining 14 cups cold water and ACV.
– *8. Chill*: Refrigerate at least 2 hours to infuse flavors.
– *9. Serve*: Serve over ice. Refill water 1-2 times before refreshing ingredients.
– *10. Store*: Keeps 5 days in fridge. Stir before serving.
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