Ingredients:
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For the sandwich:
2 boneless, skinless chicken breasts
4 slices bacon
1 large avocado, sliced
2-4 large lettuce leaves (romaine or butter lettuce work best for wraps)
2 medium tomatoes, sliced
2 tbsp mayonnaise (homemade or store-bought, ideally sugar-free)
1 tbsp Dijon mustard (optional)
Salt and pepper, to taste
Olive oil or butter for cooking
For the “bread” (low-carb option):
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2 low-carb tortillas or keto bread (optional)
Instructions:
- Cook the Chicken:
Season the chicken breasts with salt and pepper on both sides.
Heat a skillet or grill pan over medium heat and add a little olive oil or butter.
Cook the chicken breasts for about 6-7 minutes per side, until the internal temperature reaches 165°F (74°C) and they are cooked through.
Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into strips or keep it whole, depending on your preference. - Cook the Bacon:
While the chicken is cooking, heat another skillet over medium heat and cook the bacon until crispy, about 4-5 minutes per side.
Once done, place the bacon on a paper towel to drain excess grease. - Assemble the Sandwich:
If using low-carb tortillas or keto bread, toast or warm them in a skillet until slightly crispy.
Spread mayonnaise and Dijon mustard (if using) on your bread or tortilla.
Layer the cooked chicken, crispy bacon, sliced avocado, and tomato slices on one piece of your low-carb bread or tortilla.
Add a couple of lettuce leaves on top for crunch and freshness. - Top and Serve:
If you’ve used a tortilla, you can fold it over to form a wrap, or if using keto bread, place the second slice of bread on top to complete the sandwich.
Slice the sandwich in half for easier eating and serve immediately.
Tips:
For extra flavor: Add some pickles, cheese, or even a fried egg on top of the chicken for a richer sandwich.
Low-carb “bread” options: If you don’t have keto bread or tortillas, you can use large lettuce leaves to wrap your sandwich for a completely carb-free option.
Meal prep: Cook extra chicken and bacon in advance to easily assemble this sandwich during the week.
This Low Carb Chicken Club Sandwich is a great alternative to traditional sandwiches, packing all the flavor with none of the carbs! Whether you’re enjoying it as a quick lunch or dinner, it’s a satisfying and tasty option for your low-carb lifestyle.