Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad

Mediterranean Pickled Cucumber, Onion & Bell Pepper Salad

Ingredients

Salads

  • 2 large cucumbers, thinly sliced
  • 1 medium red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced (optional but colorful)
  • 2 tbsp fresh dill or parsley, chopped

For the Pickling Marinade:

  • ½ cup white vinegar or apple cider vinegar
  • ¼ cup water
  • 2 tbsp olive oil
  • 1½ tbsp sugar or honey
  • 1 tsp salt (or to taste)
  • ½ tsp black pepper
  • ½ tsp oregano
  • ½ tsp mustard seeds (optional but authentic)
  • 1 small garlic clove, thinly sliced
     Instructions
  • Prepare the Veggies:
    Place sliced cucumbers, onion, and bell peppers in a large bowl or jar.
  • Make the Marinade:
    In a small saucepan, combine vinegar, water, olive oil, sugar, salt, pepper, oregano, mustard seeds, and garlic.
    Heat gently until sugar dissolves. Do not boil.
  • Pickle the Salad:
    Pour the warm marinade over the vegetables.
  • Mix & Rest:
    Toss well, cover, and refrigerate for at least 30 minutes (best after 2–3 hours).
  • Garnish & Serve:
    Sprinkle fresh dill or parsley before serving.

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