Ginger, Lemon, and Honey Drink
Ingredients
- 2 cups (500 ml) water
- 1–2 inches (2.5–5 cm) fresh ginger root, sliced or grated
- Juice of 1 lemon
- 1–2 teaspoons honey (optional)
Instructions
- Bring the water to a boil.
- Add the ginger and simmer for 10–15 minutes.
- Remove from heat and let it cool slightly.
- Strain the liquid.
- Stir in the lemon juice.
- Add honey if desired.
- Serve warm.
What it may do
- Ginger has some anti-inflammatory properties and may help with mild pain or stiffness in some people.
- Lemon adds flavor and vitamin C.
- Honey can soothe the throat and improve taste.
Important
For persistent muscle, joint, or rheumatic pain, homemade drinks are not a substitute for medical evaluation and treatment. If you have ongoing or severe pain, it’s worth discussing it with a healthcare professional to identify the cause and appropriate treatment.