Thick, creamy, filling, and packed with protein — great for breakfast, dessert, or meal prep.
Ingredients
- 2 tbsp chia seeds
- 1 scoop vanilla protein powder
- 3/4 cup milk of choice
- 1/3 cup Greek yogurt
- 1 tsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract
- Tiny pinch of salt
Instructions
- Add milk, Greek yogurt, protein powder, vanilla, sweetener, and salt to a bowl or jar.
- Whisk until smooth.
- Stir in chia seeds.
- Let sit 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate at least 3 hours or overnight.
- Serve chilled with toppings.
Approximate Macros
(Depending on protein powder and milk)
- Protein: 25–35 g
- Calories: 250–350
- Carbs: 12–18 g
- Fat: 8–12 g
Flavor Variations
Chocolate Peanut Butter
- Chocolate protein powder
- 1 tbsp peanut butter
- Cocoa powder
Strawberry Cheesecake
- Vanilla protein
- Diced strawberries
- Crushed graham crackers
Cinnamon Roll
- Cinnamon + vanilla protein
- Greek yogurt glaze drizzle
Banana Cream Pie
- Mashed banana
- Vanilla pudding mix
- Crushed vanilla wafers
Best Toppings
- Fresh berries
- Granola
- Nut butter
- Dark chocolate chips
- Coconut flakes
- Crushed nuts
Tips for Extra Creaminess
- Blend the mixture before chilling.
- Use full-fat Greek yogurt for richer texture.
- Add 1 tbsp pudding mix for ultra-thick pudding consistency.