🍎 High-Protein Apple Pecan Custard Bake

Soft • Warm • Dessert-Style • Protein-Packed

🧾 Ingredients (2–4 servings)
Base
2 apples (peeled and chopped)
3 eggs
1 cup Greek yogurt
1 scoop vanilla protein powder
½ cup oat flour (or almond flour for lower carb)
¼ cup sweetener (erythritol or honey if not low sugar)
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
Pinch of salt
Toppings
¼ cup pecans or walnuts
Optional: extra apple slices for top
👩‍🍳 Instructions

1. Prep Fruit
   Chop apples into small cubes.
   Toss with cinnamon.
2. Make Batter
   In a bowl, whisk eggs, Greek yogurt, sweetener, vanilla.
   Add protein powder, flour, baking powder, salt.
   Mix until smooth and creamy.
3. Combine
   Fold in chopped apples.
   Pour mixture into a greased baking dish or ramekins.
4. Top
   Sprinkle pecans or walnuts on top.
5. Bake
   Bake at 350°F (175°C) for 25–35 minutes
   Until golden and set in the center.
   💪 High-Protein Benefits
   Eggs + Greek yogurt = creamy protein base
   Protein powder boosts satiety
   Nuts add healthy fats and crunch
   📊 Approx Macros (per serving)
   Protein: 18–28g
   Carbs: 20–30g
   Fat: 10–15g
   Calories: ~250–380