This is a simple warming herbal mix often used for digestion, immunity support, sore throat relief, and cold symptoms.
🧾 Ingredients
- 1 inch fresh ginger (or 1 tsp ginger powder)
- 4–6 whole cloves
- 2 cups water
- 1–2 tsp honey (optional, for taste)
- ½ tsp lemon juice (optional)
👩🍳 Instructions
1. Prepare Ingredients
- Slice or crush the ginger to release more flavor.
- Lightly crush cloves for stronger infusion.
2. Boil
- Add ginger, cloves, and water to a pot.
- Bring to a boil.
3. Simmer
- Lower heat and simmer for 10–15 minutes.
- The water should turn slightly golden and aromatic.
4. Strain
- Strain into a cup.
5. Serve
- Add honey and lemon if desired.
- Drink warm.
💪 Benefits (Traditional Use)
- Helps soothe sore throat
- Supports digestion and reduces bloating
- May help with cold and congestion symptoms
- Warm and calming drink for evenings
🔥 Tips
- Drink 1–2 cups per day during cold/flu season.
- Add cinnamon stick for extra warmth and flavor.
- Do not overuse cloves (they are strong in large amounts).