Crispy, tender salmon bites coated in sweet chili flavor and paired with a creamy lime yogurt dip. Perfect for meal prep, bowls, tacos, or a quick high-protein dinner.
Servings
4 servings
Ingredients
Salmon Bites
- 1½ lbs salmon fillet, skin removed and cut into bite-sized cubes
- 1 tbsp olive oil
- 2 tbsp sweet chili sauce
- 1 tbsp low-sodium soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- 1 tsp lime juice
Lime Yogurt Dip
- 1 cup plain Greek yogurt
- Juice + zest of 1 lime
- 1 garlic clove, minced
- 1 tbsp chopped cilantro
- Pinch of salt
- Pinch of black pepper
Optional Garnishes
- Green onions
- Sesame seeds
- Extra lime wedges
- Cilantro
Instructions
1. Marinate the Salmon
In a bowl combine:
- Olive oil
- Sweet chili sauce
- Soy sauce
- Garlic powder
- Smoked paprika
- Black pepper
- Lime juice
Add salmon pieces and gently toss to coat.
Let sit for 10–15 minutes.
2. Cook the Salmon
Air Fryer Method
- Preheat air fryer to 400°F (200°C).
- Arrange salmon in a single layer.
- Cook 7–9 minutes, shaking halfway through.
Oven Method
- Bake at 425°F (220°C) for 10–12 minutes.
Pan-Seared Method
- Cook over medium-high heat for 2–3 minutes per side.
3. Make the Lime Yogurt Dip
Mix together:
- Greek yogurt
- Lime juice and zest
- Garlic
- Cilantro
- Salt and pepper
Chill until serving.
Serving Ideas
Serve with:
- Jasmine rice
- Cauliflower rice
- Roasted vegetables
- Cucumber salad
- Lettuce wraps
- Rice bowls
Extra Protein Boosts
- Add edamame or quinoa
- Serve with cottage cheese-based dip
- Pair with high-protein rice blends
Approximate Nutrition (Per Serving)
- Protein: 35–42g
- Calories: 320–390
- Carbs: 8–14g
- Fat: 16–20g
