Servings: 6 bagels
Total Time: 25 minutes (Prep: 10 min | Bake: 15 min)
Difficulty: Easy
Calories per Serving: ~150 kcal (varies by diet)
Macros per Serving (approx):
WW: Protein: 10g | Carbs: 12g | Fat: 6g | Fiber: 2g | SmartPoints: 3
Keto: Protein: 10g | Carbs: 6g | Fat: 10g | Fiber: 2g
Slimming : Syns: 0–2 (depending on cheese choice)
Mediterranean: Protein: 10g | Carbs: 10g | Fat: 7g | Fiber: 2g
Introduction
Bagels are often considered indulgent, carb-heavy treats—but these Cottage Cheese Bagels flip that notion on its head. Soft, protein-packed, and low in carbs, they’re perfect for Weight Watchers, Keto, Slimming , and Mediterranean diets.
With just a few simple ingredients, these bagels are fluffy, chewy, and loaded with nutrition. They’re ideal for breakfast, a snack, or a quick sandwich base, making them versatile, wholesome, and diet-friendly.
Whether you’re craving a comforting baked treat or a quick meal prep option, this recipe delivers flavor, texture, and macro-conscious goodness in every bite.
Why You’ll Love This Recipe
- Sensory Appeal: Golden, soft exterior with a chewy, tender interior.
- Flavor Highlight: Subtle tang from cottage cheese and a slight eggy richness.
- Diet-Friendly Benefit: High in protein, low in carbs, and suitable for multiple diet plans.
- Ingredients Needed
- Dry Ingredients:
- 1 cup almond flour (Keto) / whole wheat flour (WW/Slimming/Mediterranean)
- 1 tsp baking powder
- 1/4 tsp salt
- Wet Ingredients:
- 1 cup cottage cheese
- 2 large eggs
- 1 tsp vanilla extract (optional)
- Topping (Optional):
- Sesame seeds, poppy seeds, or everything bagel seasoning
- How to Make Our Cottage Cheese Bagels
Preheat oven to 180°C (350°F) and line a baking tray with parchment paper.
Mix dry ingredients in a bowl: almond flour, baking powder, and salt.
Blend wet ingredients in a separate bowl: cottage cheese, eggs, and vanilla until smooth.
Combine wet and dry ingredients, mixing until a dough forms.
Shape into bagels: divide dough into 6 portions and roll each into a ball, then create a hole in the center.
Place on prepared tray and sprinkle toppings if desired.
Bake for 15–18 minutes until golden brown. Cool slightly before serving.
Storage & Serving Suggestions
Storing: Keep in an airtight container at room temperature for 2 days or refrigerate for up to 5 days.
Freezing: Freeze cooked bagels for up to 2 months; thaw overnight in the fridge or reheat in the oven.
Serving Pairings: Top with smoked salmon, avocado, low-fat cream cheese, or fresh vegetables for a Mediterranean twist.
