🥕 Healthy No-Bake Carrot Cake Breakfast Bars (High Protein)

🛒 Ingredients (8 bars)

Dry:

• 1 cup rolled oats
• ½ cup vanilla or unflavored protein powder
• 1 tsp cinnamon
• ½ tsp nutmeg
• Pinch of salt

Wet:

• 1 cup finely grated carrots (squeezed to remove excess moisture)
• ½ cup natural peanut butter (or almond butter)
• ⅓ cup honey or maple syrup
• ¼ cup Greek yogurt (adds protein + softness)
• 1 tsp vanilla extract

Add-ins (optional but recommended):

• 2 tbsp chia seeds or flaxseeds
• 2 tbsp chopped walnuts or almonds
• 2 tbsp raisins

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👩‍🍳 Instructions

1. Prep carrots:
   Grate carrots finely and squeeze out extra water using a paper towel.
2. Mix dry ingredients:
   In a bowl, combine oats, protein powder, cinnamon, nutmeg, and salt.
3. Mix wet ingredients:
   In another bowl, stir peanut butter, honey, Greek yogurt, and vanilla until smooth.
4. Combine:
   Add wet mixture to dry ingredients. Fold in carrots and any add-ins.
   Mix until a thick, sticky dough forms.
5. Press into pan:
   Line a small baking dish with parchment paper and press mixture evenly.
6. Chill:
   Refrigerate for 1–2 hours until firm.
7. Slice into bars and enjoy.

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💪 Nutrition (approx per bar)

• Protein: ~10–15g
• Calories: ~180–250
• Fiber: High (great for satiety)