Simple Diabetic-Friendly Seeded Bread
🧾 Ingredients
- 1 cup whole wheat flour (or mix with oat flour)
- ½ cup almond flour
- ¼ cup flaxseeds (ground)
- 2 tbsp chia seeds
- 2 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tsp salt
- 1 tsp baking powder
- 2 eggs
- 1 cup warm water or milk
- 2 tbsp olive oil
👩🍳 Instructions
1. Prep
- Preheat oven to 180°C (350°F).
- Grease or line a small loaf pan.
2. Mix dry ingredients
- Combine flours, seeds, salt, and baking powder.
3. Add wet ingredients
- Mix in eggs, oil, and water/milk.
- Stir until you get a thick batter (not too runny).
4. Bake
- Pour into pan and smooth the top.
- Sprinkle extra seeds on top if you like.
- Bake for 30–40 minutes until firm and golden.
5. Cool before slicing
- Let it cool completely—this helps it set and slice neatly.
✅ Why It’s Better for Blood Sugar
- Whole grains + seeds = slower digestion
- Healthy fats (seeds, olive oil) reduce glucose spikes
- Higher fiber keeps you fuller longer
🍽️ Serving Ideas
- Toast with peanut butter or avocado
- Serve with eggs for a balanced breakfast
- Use for sandwiches instead of white bread
