🥣 Ingredients (1 serving)
2 slices high-protein bread (or whole-grain bread + 1 scoop protein powder blended into a spread if desired)
1 medium ripe tomato, sliced
2–3 oz sliced cooked chicken breast or turkey breast (optional for extra protein)
2 tbsp Greek yogurt or light cream cheese
Salt & pepper to taste
Optional: fresh basil or arugula leaves, a dash of garlic powder
👩🍳 Instructions
Prepare spread
Mix Greek yogurt (or light cream cheese) with a pinch of salt, pepper, and optional garlic powder.
Assemble sandwich
Spread mixture evenly on both slices of bread. Layer tomato slices (and chicken/turkey if using) on one slice.
Season
Sprinkle with salt, pepper, and fresh herbs. Top with the other slice of bread.
Serve
Eat as-is or lightly toast for a warm, melty option.
💪 Protein Content
~20–25g protein per sandwich with added chicken/turkey
~10–12g protein if vegetarian with just Greek yogurt and high-protein bread
🔥 Tips
Use high-protein or sprouted grain bread for extra protein and fiber
Add avocado or hummus for creaminess and healthy fats
Cherry tomatoes cut in half can add more burst of flavor
