🌶️ High-Protein Chicken Fajita Casserole

🥣 Ingredients (4–6 servings)

Protein & Veggies:

• 1 lb (450g) chicken breast, diced or shredded
• 2 bell peppers (any color), sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced

Fajita Seasoning:

• 1 tsp chili powder
• 1 tsp paprika
• 1 tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne (optional)
• Salt & pepper to taste

Casserole Base:

• 1 cup cooked quinoa or brown rice (optional, for extra carbs/protein)
• 1 cup shredded part-skim mozzarella or cheddar cheese
• ½ cup Greek yogurt (adds creaminess + protein)
• 1 can diced tomatoes (drained)

Optional toppings:

• Fresh cilantro
• Avocado slices
• Extra cheese

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👩‍🍳 Instructions

1. Preheat oven
   To 180°C (350°F). Lightly grease a baking dish.
2. Cook chicken
   In a skillet, cook chicken until lightly browned. Add fajita seasoning, garlic, peppers, and onions. Sauté 3–5 minutes until veggies soften.
3. Mix casserole
   In a large bowl, combine chicken-veggie mixture, cooked quinoa/rice, diced tomatoes, Greek yogurt, and half the cheese. Mix well.
4. Assemble & bake
   Pour mixture into baking dish. Top with remaining cheese. Bake 15–20 minutes until cheese is melted and bubbly.
5. Serve
   Garnish with cilantro, avocado, or extra hot sauce if desired.