🥣 Ingredients (2–3 servings)
- ½ cup cottage cheese
- 1 large apple, peeled & diced
- ¼ cup oats (or almond flour)
- 1 scoop vanilla protein powder ⭐ (key protein boost)
- 1 egg (helps bind + adds protein)
- ½ tsp cinnamon
- ½ tsp baking powder
- 1–2 tsp honey or sweetener (optional)
- Pinch of salt
👩🍳 Instructions
- Blend (optional but better texture)
Blend cottage cheese slightly for a smoother batter. - Mix batter
Combine all ingredients in a bowl until thick and scoopable. - Cook fritters
- Heat a non-stick pan with a little oil
- Scoop small portions (like pancakes)
- Cook on medium-low heat 2–3 minutes per side
- Finish
Let cool slightly—they firm up as they sit.
💪 Protein Boost
- ~20–25g protein per batch
- Want more? Add:
- Extra egg white
- More protein powder (add a splash of milk if thick)