🍰 5-Minute High-Protein Pan Cake

🥣 Ingredients (1–2 servings)

• 1 scoop vanilla or chocolate protein powder
• 3 tbsp oat flour (or blended oats)
• ½ tsp baking powder
• 1 tbsp sweetener (honey / maple / sugar-free)
• 1 egg (or 3 tbsp yogurt for egg-free)
• 3–4 tbsp milk
• 1 tbsp Greek yogurt (extra softness)
• ½ tsp vanilla extract

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👩‍🍳 Instructions

1. Make the batter
   Mix everything in a bowl until smooth (like thick pancake batter).
2. Heat pan
   Lightly grease a small non-stick pan and keep on low heat.
3. Cook like a mini cake
   • Pour batter into pan and spread slightly
   • Cover with a lid
   • Cook 2–3 minutes on low
4. Flip carefully
   Cook another 1–2 minutes until fully set.
5. Serve
   Let it cool slightly—it firms up like a soft cake.

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💪 Protein

• ~20–25g protein for the whole cake

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🔥 Tips

• Keep heat low so it cooks through without burning
• Covering the pan = oven effect
• If batter is too thick, add a splash of milk