Peanut Butter Protein Balls (No Sugar Added)
Ingredients:
- 1 cup natural peanut butter
- ½ cup rolled oats
- 1 scoop unflavored or vanilla protein powder
- 1–2 tbsp chia seeds
- 1–2 tbsp unsweetened almond milk
- Optional: a few drops stevia
Instructions:
Mix everything, roll into small balls, and refrigerate for 20–30 minutes.
Why good for diabetes:
Healthy fats + fiber slow glucose absorption.
🍫 2. Chocolate Almond Protein Balls
Ingredients:
- 1 cup almond flour
- 1 scoop chocolate protein powder
- 2 tbsp cocoa powder (unsweetened)
- 2 tbsp almond butter
- 2–3 tbsp milk (any unsweetened)
Instructions:
Mix, form balls, chill.
Tip: Use unsweetened cocoa to avoid sugar spikes.
🥥 3. Coconut Chia Protein Balls
Ingredients:
- ½ cup shredded coconut (unsweetened)
- 2 tbsp chia seeds
- 1 scoop protein powder
- 2 tbsp Greek yogurt (unsweetened)
- Stevia or monk fruit (optional)
Instructions:
Combine, roll, and refrigerate.
🍓 4. Berry Protein Balls (Low GI)
Ingredients:
- ½ cup crushed freeze-dried berries
- 1 cup oats
- 1 scoop protein powder
- 2 tbsp peanut or almond butter
Why good:
Berries have a lower glycemic index than most fruits.
⚖️ Tips for Diabetics
- Keep portions small (1–2 balls at a time)
- Avoid honey, dates, or maple syrup
- Choose unsweetened ingredients
- Pair with water or tea instead of juice
