Sugar-Free Energy Dessert (No-Bake Bites)
Ingredients
- 1 cup almond flour
- ¼ cup unsweetened peanut butter (or almond butter)
- 2 tbsp chia seeds
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- 2–3 tbsp unsweetened almond milk (as needed)
- Optional: 1 tbsp crushed nuts (walnuts or almonds)
Instructions
- Mix dry ingredients:
Almond flour, cocoa powder, chia seeds, and sweetener. - Add wet ingredients:
Peanut butter, vanilla, and almond milk. Mix until a dough forms. - Shape:
Roll into small bite-sized balls. - Chill:
Refrigerate for 20–30 minutes until firm.
🩺 Why it’s diabetes-friendly
- No added sugar
- Healthy fats + protein slow glucose absorption
- Low-carb ingredients help prevent spikes
- Chia seeds add fiber for better blood sugar control
⚡ Energy Benefits
- Great for mid-day fatigue
- Provides steady energy (not a sugar crash)
- Portable snack for busy days
🍽️ Portion Guide
- 1–2 bites per serving is ideal
💡 Variations
- Add unsweetened shredded coconut for texture
- Mix in a few sugar-free dark chocolate chips
- Add a pinch of cinnamon for flavor and glucose support
