brownies and cheese cake

Diabetic-Friendly Brownies (Low-Carb, Sugar-Free)

Ingredients (6)

• ½ cup almond flour
• ¼ cup unsweetened cocoa powder
• ½ cup erythritol or monk fruit sweetener
• 2 eggs
• ¼ cup butter (melted) or coconut oil
• 1 tsp vanilla extract

Optional: 2 tbsp sugar-free chocolate chips

How

1. Preheat oven to 175°C / 350°F and line a baking pan.
2. Mix eggs, butter, vanilla, and sweetener.
3. Stir in almond flour + cocoa powder until smooth.
4. Fold in chocolate chips if using.
5. Pour into pan and bake 20–25 min until set (center slightly soft).
6. Cool before slicing.

✅ Low-carb, high-fat, no sugar, diabetic-friendly

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2️⃣ Diabetic-Friendly Cheesecake (No Sugar, Low-Carb)

Ingredients (7)

• 1 cup almond flour (crust)
• 2 tbsp butter (for crust)
• 1 cup cream cheese, softened
• ½ cup Greek yogurt, unsweetened
• ¼ cup erythritol or monk fruit
• 1 tsp vanilla extract
• 2 eggs

Optional topping: fresh berries or sugar-free chocolate drizzle

How

1. Mix almond flour + butter → press into a small pan for crust.
2. Beat cream cheese + yogurt + sweetener + vanilla until smooth.
3. Add eggs, one at a time, mix gently.
4. Pour over crust.
5. Bake 160°C / 325°F for 25–30 min until just set.
6. Cool and refrigerate 2+ hours before serving.

✅ Low-carb, creamy, indulgent, diabetic-safe

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Tips for Both

• Use stevia or monk fruit if you want zero-calorie sweetener.
• Portion control: small slices keep blood sugar stable.
• Add cinnamon or espresso powder to brownies for extra flavor without sugar.