Main Ingredients:
- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
- ½ cup quick-cook oats(50 g)
- 1 tablespoon soy sauce
Recommended seasoning: - 1 teaspoon cumin
- ½ teaspoon coriander
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
