BlogsWeight Watchers Recipes
No-Bake Crunch Bars: A Quick and Easy Weight Watchers-Friendly Recipe
Ingredients:
- 1 cup rolled oats
- 1 cup crispy rice cereal (like Rice Krispies)
- ½ cup nut butter (like almond or peanut butter)
- ¼ cup honey or maple syrup
- ½ cup mini chocolate chips (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Prepare the Pan:
- Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
- Mix Dry Ingredients:
- In a large bowl, combine the rolled oats, crispy rice cereal, and a pinch of salt. Stir well to combine.
- Heat the Wet Ingredients:
- In a small saucepan over low heat, combine the nut butter and honey (or maple syrup). Stir until smooth and well combined. Remove from heat and add the vanilla extract.
- Combine Ingredients:
- Pour the nut butter mixture over the dry ingredients. Mix until everything is well coated. If using, gently fold in the mini chocolate chips.
- Press into the Pan:
- Transfer the mixture to the prepared baking dish. Press it down firmly with a spatula or your hands to create an even layer.
- Chill:
- Refrigerate for at least 30 minutes, or until firm.
- Cut and Serve:
- Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into squares or rectangles.
- Store:
- Store leftovers in an airtight container in the fridge for up to a week.
Weight Watchers Points:
- The points can vary based on the specific brands and quantities of ingredients used. You can calculate the points based on your exact measurements and the Weight Watchers plan you’re following.