4 pts Chicken, Broccoli & Bacon Roll Ups
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RECIPE – Makes 9 rolls
INGREDIENTS:
3 Lavash
Filling:
1 rotisserie chicken shredded (2-3 cups) I cooked my chicken breast in the Pressure Cooker for 8 mins
1 bag of frozen broccoli, steamed (1.5-2 cups) I used fresh
1 cup of low fat ricotta cheese
1/4 cup shredded fat free mozzarella cheese
1/4 cup cooked bacon crumbles
Sauce:
2 tsp minced garlic
1/2 jar Rao’s Alfredo Sauce
1 tsp Italian seasoning
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp crushed red pepper flakes
Toppings:
1/2 cup shredded fat free mozzarella cheese
Or you can make your own sauce using fat, free cottage cheese.
DIRECTIONS:
Preheat oven to 375 degrees Fahrenheit.
In a large bowl, mix the Filling ingredients: shredded chicken, steamed broccoli, ricotta cheese, bacon crumbles & shredded cheese.
Working with just one flatbread at a time, lay it horizontally on a cutting board.
Place 1/3 of the chicken mixture on the long end closest to you and then roll it up tightly.
Repeat these steps two more times for a total of 3 rolls.
Cut those rolls into thirds for a total of 9 or depending on how many you want
Place them in a greased 9×13 baking dish and then pour the Alfredo sauce over top.
Sprinkle on the mozzarella cheese and 2 Tbsp of bacon crumbles and then bake 25 mins.