Weight Watchers Recipes

4 pts Chicken, Broccoli & Bacon Roll Ups

RECIPE – Makes 9 rolls


3 Lavash


1 rotisserie chicken shredded (2-3 cups) I cooked my chicken breast in the Pressure Cooker for 8 mins

1 bag of frozen broccoli, steamed (1.5-2 cups) I used fresh

1 cup of low fat ricotta cheese

1/4 cup shredded fat free mozzarella cheese

1/4 cup cooked bacon crumbles


2 tsp minced garlic

1/2 jar Rao’s Alfredo Sauce

1 tsp Italian seasoning

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp crushed red pepper flakes


1/2 cup shredded fat free mozzarella cheese

Or you can make your own sauce using fat, free cottage cheese.


Preheat oven to 375 degrees Fahrenheit.

In a large bowl, mix the Filling ingredients: shredded chicken, steamed broccoli, ricotta cheese, bacon crumbles & shredded cheese.

Working with just one flatbread at a time, lay it horizontally on a cutting board.

Place 1/3 of the chicken mixture on the long end closest to you and then roll it up tightly.

Repeat these steps two more times for a total of 3 rolls.

Cut those rolls into thirds for a total of 9 or depending on how many you want

Place them in a greased 9×13 baking dish and then pour the Alfredo sauce over top.

Sprinkle on the mozzarella cheese and 2 Tbsp of bacon crumbles and then bake 25 mins.

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