In the quest for a delectable yet health-conscious treat, look no further than these Weight Watchers-approved Blueberry Bliss Muffins. Crafted with precision to align with the Blue plan, these muffins boast a mere 1 point each, making them an indulgence without the guilt. The perfect marriage of flavors and nutritional mindfulness, this recipe ensures that every bite is a step towards your wellness journey.
Ingredients Matter: Crafting Nutrient-Rich Harmony
Begin with 1 cup of self-rising flour as the foundation, introducing a delicate balance of texture and structure to the muffins. Replace traditional fats with 1/2 cup of unsweetened applesauce, providing moisture and natural sweetness without compromising on health. Enhance the batter’s richness with 1/4 cup of non-fat Greek yogurt, adding a creamy and protein-packed dimension.
Keeping sugar in check is crucial, and for this, incorporate 1/4 cup of a sugar substitute such as Stevia or Monk Fruit. This smart substitution ensures sweetness without the calorie load. Finally, a teaspoon of vanilla extract harmonizes the ingredients, imparting a warm and comforting aroma to these tantalizing treats.
The Burst of Blueberries: Nature’s Sweet Gem
No blueberry muffin is complete without the star ingredient – blueberries. Whether you opt for fresh or frozen, fold in a generous cup of these antioxidant-rich berries. Be gentle during the mixing process to prevent color bleeding, preserving the pristine appearance of each muffin.
Masterful Baking: Elevating Flavor without Compromise
Preheat your oven to 350°F (175°C), creating the optimal environment for these muffins to rise to perfection. The result is a batch of moist, fluffy muffins with a golden-brown exterior. Bake for 15-20 minutes, or until a toothpick inserted into the center emerges clean. Allow them to cool briefly in the tin before transferring to a wire rack, where they can cool completely.
Savor the Satisfaction: A Treat for the Taste Buds and Beyond
These Weight Watchers Blueberry Bliss Muffins are more than a snack; they are a celebration of mindful eating. With a mere 1 point per muffin, you can relish the satisfaction of indulgence without compromising your wellness goals. Share these wholesome delights with family and friends, proving that health-conscious choices can be irresistibly delicious. Embrace the joy of baking and savor every guilt-free bite on your journey to a balanced and vibrant life.
1 Point Blueberry muffins
Ingredients:
- 1 cup self-rising flour
- 1/2 cup unsweetened applesauce
- 1/4 cup non-fat Greek yogurt
- 1/4 cup sugar substitute (like Stevia or Monk Fruit)
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Instructions:
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or coat it with non-stick cooking spray.
- In a mixing bowl, combine the self-rising flour, applesauce, Greek yogurt, sugar substitute, and vanilla extract. Mix until well combined.
- Gently fold in the blueberries into the batter. Be careful not to overmix to avoid color bleeding from the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake in the preheated oven for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
