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1 Point Blueberry muffins

In the quest for a delectable yet health-conscious treat, look no further than these Weight Watchers-approved Blueberry Bliss Muffins. Crafted with precision to align with the Blue plan, these muffins boast a mere 1 point each, making them an indulgence without the guilt. The perfect marriage of flavors and nutritional mindfulness, this recipe ensures that every bite is a step towards your wellness journey.

Ingredients Matter: Crafting Nutrient-Rich Harmony

Begin with 1 cup of self-rising flour as the foundation, introducing a delicate balance of texture and structure to the muffins. Replace traditional fats with 1/2 cup of unsweetened applesauce, providing moisture and natural sweetness without compromising on health. Enhance the batter’s richness with 1/4 cup of non-fat Greek yogurt, adding a creamy and protein-packed dimension.

Keeping sugar in check is crucial, and for this, incorporate 1/4 cup of a sugar substitute such as Stevia or Monk Fruit. This smart substitution ensures sweetness without the calorie load. Finally, a teaspoon of vanilla extract harmonizes the ingredients, imparting a warm and comforting aroma to these tantalizing treats.

The Burst of Blueberries: Nature’s Sweet Gem

No blueberry muffin is complete without the star ingredient – blueberries. Whether you opt for fresh or frozen, fold in a generous cup of these antioxidant-rich berries. Be gentle during the mixing process to prevent color bleeding, preserving the pristine appearance of each muffin.

Masterful Baking: Elevating Flavor without Compromise

Preheat your oven to 350°F (175°C), creating the optimal environment for these muffins to rise to perfection. The result is a batch of moist, fluffy muffins with a golden-brown exterior. Bake for 15-20 minutes, or until a toothpick inserted into the center emerges clean. Allow them to cool briefly in the tin before transferring to a wire rack, where they can cool completely.

Savor the Satisfaction: A Treat for the Taste Buds and Beyond

These Weight Watchers Blueberry Bliss Muffins are more than a snack; they are a celebration of mindful eating. With a mere 1 point per muffin, you can relish the satisfaction of indulgence without compromising your wellness goals. Share these wholesome delights with family and friends, proving that health-conscious choices can be irresistibly delicious. Embrace the joy of baking and savor every guilt-free bite on your journey to a balanced and vibrant life.

1 Point Blueberry muffins


  • 1 cup self-rising flour
  • 1/2 cup unsweetened applesauce
  • 1/4 cup non-fat Greek yogurt
  • 1/4 cup sugar substitute (like Stevia or Monk Fruit)
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries


  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or coat it with non-stick cooking spray.
  2. In a mixing bowl, combine the self-rising flour, applesauce, Greek yogurt, sugar substitute, and vanilla extract. Mix until well combined.
  3. Gently fold in the blueberries into the batter. Be careful not to overmix to avoid color bleeding from the blueberries.
  4. Divide the batter evenly among the muffin cups.
  5. Bake in the preheated oven for about 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
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