Zero Point Chicken Stir-Fry

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, cut into thin strips
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 large carrot, julienned
• 1 cup snap peas
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 1 cup broccoli florets
• 1/4 cup low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp oyster sauce (optional, check for zero points)
• 1/2 tsp sesame oil (optional, check for zero points)
• Cooking spray

Instructions

1. Prepare the Sauce: In a small bowl, mix together the soy sauce, rice vinegar, and oyster sauce (if using). Set aside.
2. Cook the Chicken: Spray a large non-stick skillet or wok with cooking spray and heat over medium-high heat. Add the chicken strips and cook until no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables: In the same skillet, add the onions, garlic, and ginger. Sauté for about 2 minutes until fragrant. Add the bell peppers, carrot, snap peas, and broccoli florets. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
4. Combine Chicken and Vegetables: Return the chicken to the skillet with the vegetables. Pour the sauce over the top and stir well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
5. Serve: Drizzle with sesame oil if using and serve hot.