This quick and delicious one-pot meal is loaded with fresh and satisfying 0 SmartPoints ground turkey breast, veggies and beans. It’s a comforting weeknight family meal, but you can also portion it out and freeze it to take to work for lunch.
PREP TIME10MINUTES MINS
COOK TIME20MINUTES MINS
TOTAL TIME30MINUTES MINS
Servings: 6
Calories: 249
Author: Martha McKinnon | Simple Nourished Living
Ingredients:-
- ▢2 teaspoons canola oil
- ▢1 large onion, chopped
- ▢1 pound ground skinless turkey breast
- ▢1 tablespoon chili powder
- ▢2 teaspoons ground cumin
- ▢2 teaspoons dried oregano
- ▢1 teaspoon salt
- ▢4 cups chicken broth
- ▢1 medium zucchini, chopped
- ▢4 plum tomatoes, chopped
- ▢1 cup corn kernels (frozen, canned or fresh)
- ▢1 can (14-15 ounces) white beans, rinsed and drained
- ▢½ cup chopped fresh cilantro
- ▢2 tablespoons fresh lime juice
- ▢lime wedges, if desired, for serving
Instructions:-
- In a large soup pot, or Dutch oven, heat oil over medium heat. Add the chopped onion and cook, stirring often, about 3 minutes.
- Add turkey, chili powder, cumin, oregano, and salt and cook, breaking up turkey with wooden spoon, until it is no longer pink, about 6 minutes.
- Add the broth and bring to a gentle simmer.
- Add the zucchini, tomatoes, corn and beans and simmer, stirring occasionally, until the zucchini is tender, about 10 minutes.
- Remove from heat and stir in cilantro and lime juice. Taste and adjust seasonings, adding more salt and pepper to suit your tastes.
- Serve with lime wedges, if desired….
